At the start of a new year, there’s often a subtle pressure in the air. To set goals. To map the year. To know exactly what you’re working towards....

🌿 Have You Celebrated What You’ve Done? It’s so easy to get caught up in what still needs to be done that we forget to celebrate how far we’ve...

Comfort can feel like a warm blanket on a cold night - familiar, safe, and deeply reassuring. But here’s the truth no one likes to admit: comfort...

Theodore Roosevelt said “ Comparison is the thief of Joy”. It’s so true, because making comparisons takes us out of what’s here right now, and into...

Are you working Hard but not getting what you Want? Here’s Why. If you’ve been working hard for ages and wonder why you’re not where you want to be,...

Have you ever worked hard towards a goal, only to find yourself stuck, frustrated, and wondering, “What’s the point?” Maybe you’ve even asked...

I’ve just been on an amazing Soul Safari in Africa. What I learned about myself and human behaviour was deeply enriched by my experience of the...

Do the scary thing….The rewards are so much greater than doing the comfortable, easy thing. What is it that you do when you’re avoiding something...

Crafting Your Reality: The Journey of imagination To create something you want in your life, first you have to imagine it. Sounds simple, right? Yet...

Samuel Beckett said “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” What are you going to fail at today? Are you going to...

We think we need certain conditions to be in place (or gone!) before we can have what we want.  It’s not the truth. We can create what we want...

  Do you feel like you’re not getting what you’d love in your life? It’s time to have a look at your intentions, as they hold the key. We get what...

This painting has a story attached to it, as so many of our possessions do. My daughter bought it in a community house at an auction that was...

 It takes two to tango. I have heard that often in response to the challenges of trying to communicate or work with someone who wasn’t receptive to...

A new client has been reading my blogs and asked about one I wrote a few weeks ago -  Your focus creates your reality   She asked for examples to...

Why is it that we can set ourselves goals we’d love to achieve, and yet fail to take the steps to make them happen? We have an idea of what we’d...

Here in Australia, today marks the first day of winter. In many parts of Australia winter is nothing like the winters of the northern hemisphere. We...

What determines what you get in life? Knowledge, drive, determination, courage, application, luck….? Many of these are key components, but the...

When a small child has a tantrum, they can scream, stamp their feet, curl up and hide, throw things…. A carer who is aware will often be able to...

When I went to capture this glorious sunrise, I bemoaned the light poles and parking lines taking away from the beauty of the scene. When those...