Most of us don’t like being criticised, yet we criticise others regularly. Whether we verbalise the criticism or internalise it, it can have a significant detrimental impact on our relationships. We want others to change, to behave the way we think they should behave,...

Most of us don’t like being criticised, yet we criticise others regularly. Whether we verbalise the criticism or internalise it, it can have a significant detrimental impact on our relationships. We want others to change, to behave the way we think they should behave,...

We all have them. The days or weeks where we just feel like things are too hard. That no matter how we try to organise or motivate ourselves, we have a sense of not making progress. Maybe you’ve even had that feeling “What’s the point of it all?” When it’s challenging...

Five years ago I met a man who changed my life…. John Demartini was born with arm and leg deformities. He did not learn to read or write and left home at 14 to live on the streets. He surfed and lived on what he could scavenge. At age 17, after eating toxic plants, he...

The dog in the front is Bonnie - the one in the cubby is Ruby! Anyway, I’ve kept studying this problem and I thought I’d share my three best solutions for reducing feelings of overwhelm. 1. Mind What You Say To Your Mind Constantly telling ourselves and others that we...

This  is a powerful truth. How differently would you live your life if you kept this at the forefront of your mind? I don't align with all of the advice in the following poem, but I find much of it wise and beautifully expressed. Desiderata Go placidly amid the noise...

Do you find yourself saying that you don’t have time for fitness or meditation – life’s too hectic?

Probably like most people, you think you’re good when you do certain things, like go to the gym or eat healthily. And bad when you do other things like eat junk food or watch excess television.