Manage Procrastination

Manage Procrastination

We’ve all experienced those times when we want to do something, and for a host of reasons we don’t get around to completing the steps needed to get there. Think about the things you’ve been wanting to do and haven’t. They occur in all areas of life – the...
You are a child of the Universe

You are a child of the Universe

This  is a powerful truth. How differently would you live your life if you kept this at the forefront of your mind? I don’t align with all of the advice in the following poem, but I find much of it wise and beautifully expressed. Desiderata Go placidly amid the...
What opportunities have you missed this week?

What opportunities have you missed this week?

Do you find yourself saying that you don’t have time for fitness or meditation – life’s too hectic? Did you know that if you climb a flight of 12 steps you burn about 5 calories? If you walk up the flight quickly you burn 11 calories per minute and if you run you burn...
Do you think you’re good or bad?

Do you think you’re good or bad?

Probably like most people, you think you’re good when you do certain things, like go to the gym or eat healthily. And bad when you do other things like eat junk food or watch excess television. We each have a set of rules that we measure our actions against, and the...