Being lied to can be very confronting…

Being lied to can be very confronting…

Most of us don’t like being criticised, yet we criticise others regularly. Whether we verbalise the criticism or internalise it, it can have a significant detrimental impact on our relationships. We want others to change, to behave the way we think they should behave,...
Who are you criticising?

Who are you criticising?

Most of us don’t like being criticised, yet we criticise others regularly. Whether we verbalise the criticism or internalise it, it can have a significant detrimental impact on our relationships. We want others to change, to behave the way we think they should behave,...
How do you deal with the flat/low times?

How do you deal with the flat/low times?

We all have them. The days or weeks where we just feel like things are too hard. That no matter how we try to organise or motivate ourselves, we have a sense of not making progress. Maybe you’ve even had that feeling “What’s the point of it all?” When it’s challenging...
Why this man inspires me!

Why this man inspires me!

Five years ago I met a man who changed my life…. John Demartini was born with arm and leg deformities. He did not learn to read or write and left home at 14 to live on the streets. He surfed and lived on what he could scavenge. At age 17, after eating toxic plants, he...
Are you feeling overwhelmed?

Are you feeling overwhelmed?

The dog in the front is Bonnie – the one in the cubby is Ruby! Anyway, I’ve kept studying this problem and I thought I’d share my three best solutions for reducing feelings of overwhelm. 1. Mind What You Say To Your Mind Constantly telling ourselves and others...