by growinginspirations | Feb 22, 2020 | Uncategorized
Do you find yourself saying that you don’t have time for fitness or meditation – life’s too hectic? Did you know that if you climb a flight of 12 steps you burn about 5 calories? If you walk up the flight quickly you burn 11 calories per minute and if you run you burn...
by growinginspirations | Jun 12, 2019 | Uncategorized
Probably like most people, you think you’re good when you do certain things, like go to the gym or eat healthily. And bad when you do other things like eat junk food or watch excess television. We each have a set of rules that we measure our actions against, and the...
by growinginspirations | Jan 1, 2019 | Uncategorized
At this time of year we hear lots of talk about making new year’s resolutions. The urge to make resolutions about committing to doing things differently comes from the part of us that wants something more in our lives. At the start of a new year, when things are...
by growinginspirations | Sep 14, 2018 | Uncategorized
Have you ever parked in a place you’ve parked before but the council has re-zoned it so that you receive a fine for parking illegally? Have you been outraged by the impact of the small print in a document which delivers unpleasant consequences to you? Have you tried...
by growinginspirations | Jul 31, 2018 | Uncategorized
When we experience symptoms in the body we have a choice about how we respond. We can see a headache as an inconvenient symptom and take a headache tablet. Or we can see it as feedback. Does it signal too much caffeine, not enough sleep, dehydration or trying to do...
